meditation pier.jpg

CHALLENGING MENTAL HEALTH ORTHODOXY

PhD Researcher • Published Academic Author •

123K Instagram Community

 

  • A group of people participating in a yoga or meditation class, lying on blue mats inside a room with white brick walls and decorations, led by an instructor.

    Group Breathwork

    Private hire group breath workshops.

    - Funcational Breathing

    or

    - Conscious Connected Breathwork

  • A collage of eight people lying on beds and mats in various indoor settings, practicing breathing exercises, with the text "The Breath Geek" in blue at the bottom.

    Online breathwork

    Evidence-Based Breathwork & Nervous System Resilience

    - Conscious Connected Breathwork Ceremonies

  • A man with a bun hairstyle, wearing a green jacket and white shoes, stands on a stage with a microphone in his hand, giving a presentation in front of a large white screen displaying text. The background consists of wooden slats, and there is a small table with a laptop on it to his right.

    Speaking

    Available for speaking events on:

    - Mental Health

    - Breathwork

    - Bio-Hacking

  • A screenshot of a podcast episode featuring three men, with two visible through separate windows, recording in a studio. Each man has a microphone and headphones. The top left man wears a black cap and T-shirt, the top right man has a beard and headphones, and the bottom man has long hair and a white shirt. The background features gym-themed posters and branding for CrossFit and PRsAIIDay Podcast.

    Podcasting

    Available to appear on your podcast

  • A smiling man with dark hair tied in a bun, a mustache and beard, wearing a white shirt and a gold necklace with a ring pendant, standing outdoors with a blurred green foliage background.

    1-1 Somatic Coaching

    50 minute 1-1 sessions

    Learn practical tools to calm anxiety, regulate emotions, and build resilience through breath and body-based practices. Coaching sessions focus on real-time skills you can use every day.